Free weekly meditation

‘Mindful Explorations’ - On zoom

It's so rewarding to meditate with others!

In this 45-minute session, I guide a meditation of 25-30 minutes. We follow-up with a discussion. 
Suitable for beginners and everyone is welcome.
Come and join us!   
You can drop-in whenever you wish. 

Session zoom link

Tuesdays 8am (AEST) (i.e. ET - Monday at 6pm)

Seeds Meditation Community

I’m proud to offer this free meditation as part of the wonderful team of teachers at Seeds Meditation Community.

‘Erica's guided sessions are very easy-to-follow and effective. They leave me feeling refocused, relaxed and at peace.’ - R.E.