I’m Erica, mind-body coach

I empower you to meet your toughest emotions with compassion and clarity so you can release old patterns and step boldly into your life and purpose.

Do you ever feel overwhelmed by your own emotions — unsure how to understand them, work with them or even live with them?

It’s so easy to get stuck in anger, sadness, low confidence, hopelessness or disappointment.

But your emotions aren’t obstacles to ‘master’ or ‘overcome’. They carry insight, energy and guidance.

I support you to move with and through difficult feelings, uncover their wisdom and reconnect with your inner strength.

At the same time, we intentionally cultivate joy, confidence, creativity and vitality — so you can experience the full, vibrant spectrum of being human.

Most of us were never taught how to navigate the stormy waters of our inner world. The path from pain to flourishing lies in developing practical, embodied skills: learning how to relate to your emotions, regulate your nervous system, draw insight from your experiences and lean into new ways of being.

In our coaching sessions, we weave together embodiment practices, mindful movement, mindfulness and positive psychology. We tap into the powerful feedback loop between mind and body to gently explore and reshape your inner landscape and to generate new possibilities.

You’ll learn how to feel safely and how to shift, temper or expand what you’re feeling. With these tools, you gain access to new ways of thinking, responding and living.

Together, we work directly with your specific challenges and goals so you can create meaningful, lasting change.

And because these skills integrate into every area of your life, your growth continues long after our sessions end.